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burmese chickpea tofu(鹰嘴豆粉)

see below味甘性平。

食材

步骤

  1. ingredients: Vegetable oil, for pan 1 cup (120 grams) chickpea flour 1 teaspoon fine sea salt ¼ teaspoon ground turmeric 3 cups water
  2. 1. Grease the bottom and sides of an 8-inch square baking pan with vegetable oil.
  3. 2. In a medium bowl, whisk the flour, salt, and turmeric together. Whisk in 1½ cups of the water until blended and smooth.
  4. 3. In a medium saucepan, bring the remaining 1½ cups water to a boil. Reduce the heat to medium and whisk in the flour mixture. Cook, whisking constantly, for 8 to 10 minutes, until the mixture is very thick and glossy. Immediately pour it into the prepared pan; use a spatula dipped in warm water to smooth the top.
  5. 4. Cool the tofu to room temperature and then place it in the refrigerator for at least 1 hour or for up to 12 hours. Drain the liquid from the pan (water will release from tofu as it sets); invert the tofu onto a cutting board. Cut the tofu into 1-inch cubes or other desired shape.

适合什么人吃

不辣、用油较多、上手简单,按这个做法日常做菜正合适;平时下班也能轻松搞定

烹饪难点

水要宽(面才不糊),水开下面按时间捞,捞出过冷水更筋道

小常识

煮面不粘连:宽水沸煮、过冷水、控时间的技巧

面条下锅就黏成一团、软塌没嚼劲,多半是水量和火候没控住。核心参数:每100克干面配至少1升(约1.5升)沸水,水面比例不足淀粉糊化会粘连;水沸后加一小勺盐(约5克/升)和几滴油,既能增韧又防溢锅。沸水下锅,中大火保持沸腾,下面后立刻用筷子拨散30秒。煮制时间按种类:细挂面3-4分钟、中粗面5-6分钟、鲜湿面2-3分钟、全麦面延长1-2分钟;判断熟度看中心无白芯、挑起能自然弯曲。煮好立刻过凉开水(夏季可冰水)5秒,冲掉表面多余淀粉、终止余热继续软化,拌少许香油防结块。汤面比标注时间少煮30秒(入汤还会熟化);炒面、拌面煮到七分熟更易吸汁。宽水大火、中途补水加热水,是筋道不坨的关键。

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