食材

步骤

Bake sweet potatoes in a 400 degree oven directly on the baking rack for 40-45 minutes or until tender to the touch. In the meantime, make avocado crema by mixing 1/2 a ripe avocado, 1/4 cup light sour cream and a bit of lime juice until creamy and smooth. Refrigerate until potato boats are ready to serve.
Carefully cut sweet potatoes in half and scoop out insides to make “boats.” Leave ~ 1/4 – 1/2 inch of flesh so they don’t become too fragile and difficult to handle.Place sweet potato boats face up on a baking sheet and fill with black beans and top evenly with grated cheese.Pop back in oven to warm through and remove when cheese is melted and bubbly.
Remove from oven and arrange on a serving platter. Top with salsa, avocado crema, chopped green onion and fresh cilantro. Additional toppings might include guacamole, hot sauce and lettuce.

适合什么人吃

不辣、用油较多、上手简单，按这个做法日常做菜正合适；平时下班也能轻松搞定

烹饪难点

烤箱要提前预热，温度按食材定（肉类200度起），中途别频繁开门（温度掉了熟不透）

小常识

熟食度判断：中心温度与外观识别

判断食物熟透最准的是中心温度：畜禽肉中心达75度以上（碎肉71度、家禽74度、海鲜63度）即可放心食用。没有温度计时可看状态：红肉切面无血色、肉汁清澈；家禽无粉红、汁清；鱼肉变不透明且易剔骨；虾蟹壳通红、肉实弹；蛋类蛋黄蛋白完全凝固。大块肉和整禽务必煮透，汤羹炆炖类煮沸后维持至少1分钟，贝类开壳后再煮3到5分钟。剩菜翻热中心也要回到75度，微波加热中途翻动避免冷区。