煎薄切牛排佐白葡萄酒柠檬汁+牛奶土豆泥

食材

• 薄切牛排
• 土豆
• 白葡萄酒
• 柠檬
• 牛奶
• 黄油
• 葱
• 橄榄油
• 黑胡椒
• 盐

步骤

1. 【参考食谱如图】/ Reference recipe
2. 备料：这道菜谱所需食材主要是薄切牛排，土豆，柠檬，葱；调料是橄榄油、黄油、干白葡萄酒、牛奶、盐、黑胡椒粉。(Mise En Place: This recipe needs thinly sliced steak, potatoes, lemon and spring Onions; The dressing is olive oil, butter, dry white wine, milk, salt and black pepper.）
3. 蒸熟土豆：将土豆削皮切成块，下入蒸锅里蒸8分钟。（Steam potatoes：Peel and chop potatoes，then steam in a steamer for 8 minutes.）
4. 腌制牛肉：用厨房用纸将牛排的血水吸干，将橄榄油和胡椒粉涂抹在牛排两面，腌制10分钟。（Marinate beef: Drain steak with kitchen paper. Rub olive oil and pepper on both sides. Marinate for 10 minutes.）
5. 锅烧热热油：加热煎锅，下入适量黄油，中温火融化至液体。（Heat oil: Heat a pan and add butter. Melt over medium heat until liquid.）
6. 煎制牛排：牛排入锅，两面各煎1-2分钟后，移至盘中切成块待用。（Saute the steaks: Fry the steaks on both sides for 1-2 minutes. Transfer to a plate and cut into pieces. Set aside.）
7. 制作酱汁：葱碎入锅，加适量白葡萄酒、柠檬汁和牛肉高汤，熬制1分钟。（Make the sauce: grate the scallions into a wok, add some white wine, lemon juice and beef stock, and cook for 1 minute.）
8. 牛肉回锅：将之前切成块待用的牛肉加入锅中，与酱汁一同熬制2分钟，直到牛肉够熟，酱汁收汁。（Refry the beef: Add the previously cut beef to the pan and cook for 2 minutes with the sauce, until the beef is cooked enough for the sauce to drain.）
9. 做土豆泥：将一小块黄油融化在锅底，下入蒸熟的土豆捣烂，加入适量牛奶、盐和胡椒充分拌匀，简单美味的奶香土豆泥就做好了。（Make mashed potatoes: Melt a small piece of butter in the bottom of the pot, add the steamed potatoes and mash them. Add milk, salt and pepper and stir well.）
10. 盛盘享用：将牛肉和土豆泥盛盘，淋上酱汁，用盐和胡椒调味，这道菜就完成啦！(Enjoy：Plate the beef and mashed potatoes, top with sauce, season with salt and pepper, and you're done!）
11. 如果觉得不够完美，可以自行加入想吃的食物盛盘，不仅营养丰富，看起来更令人食欲大增。（If you think it's not perfect enough, add the food you like, which is not only nutritious, but also increases your appetite.）

适合什么人吃

烹饪难点